Bake: Remove the sheet pan from the hot oven, spray with non stick spray and carefully lay the chicken thighs, skin side down. You should hear a sizzle. Bake in the center rack of the oven for 20 minutes. Then, remove the sheet pan from the oven,
flip the thighs and continue to bake them until completely cooked. You’ll know they are ready when they reach a safe internal temperature of 165 F degrees, which will take approximatly an additional 15 minutes. Finally; as a last step, turn on the broiler for three minutes on high or just until the skin browns beautifully (keep an eye on them.) By now the chicken should have taken a total of 35-45 minutes to fully cook.