Mexican Chopped Salad
This Mexican-inspired chopped salad is a vibrant, refreshing take on classic flavors, packed with bold ingredients and a touch of garlic.
Ingredients
Salad Ingredients
- 4 cups cabbage, finely shredded
- 2 cups kale, roughly chopped
- 2 cups spinach, roughly chopped
- 1 cup corn kernels
- 1/4 cup cilantro, chopped
- 1 carrot, thinly sliced
- 1 tomato, sliced
- 1/2 cucumber, sliced
- 1/4 red onion, sliced
Lime Vinaigrette
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- Zest of one lime
- 2 tbsp lime juice
- 1 garlic clove, pressed or grated
- To taste salt
- To taste ground black pepper
Instructions
- In a bowl, combine the prepared salad ingredients.
- In a small bowl, whisk the lime vinaigrette ingredients until smooth and emulsified.
- Drizzle the vinaigrette over the salad and toss gently to coat the ingredients evenly.
- Serve salad in individual bowls or family-style.
Nutrition
Serving: 1ServingCalories: 195kcalCarbohydrates: 16gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 129mgPotassium: 496mgFiber: 5gSugar: 7gVitamin A: 5445IUVitamin C: 50mgCalcium: 89mgIron: 1mg
Nutrition information is automatically calculated and intended as an approximation only.